Not only do we personally practice the modalities we teach, but we truly believe in each one as a tool to growing into better health and awareness within our bodies, regardless of body type or age.
Stop Exercising. Start Moving. Use your body the way it was designed to be used.
Nia teaches us to listen to the body deeply and to seek pleasure and easy movement in a natural way. Nia is adaptable to people of all ages, fitness levels, body types; even those with limitations or special needs. Nia blends nine movement forms from three arts: Martial Arts (Tai Chi, Tae Kwon Do and Aikido) Dance Arts (Jazz, Modern, and Duncan) Healing Arts (The Alexander Technique, The Work of Moshe Feldenkrais, and Yoga). Creating a cardiovascular FUN way to move your body like you never moved before!
A simple self-treatment using small balls for hands and feet and a soft roller for the whole body.
Melt is for anyone who wants to slow down the aging process and live pain-free. For women and men over 40 who want to stay active, mobile, and independent , Melt is a must. Melt is also for active younger adults and athletes who want to maintain a healthy body and achieve optimal performance without debilitating wear and tear. Even children can benefit from Melt.
If you are injured, post-surgery, pregnant, overweight, sedentary, out of shape, or have limited mobility, chronic pain, knee or hip replacements, or bone disorders, you can still do Melt. It’s the best starting point for any exercise and wellness program.